Kickstart Your Protection Skills With Powerful Strategies Created To Equip Females And Improve Individual Safety And Security
Author-Dickey MeadMaster fundamental protection methods like easy relocations and boundary setup. Concentrate on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Boost ground defense by mastering guard placement and escapes like the arm joint me